Wash Off Work-Related Stress With Reiki!
Dealing with an avalanche of mails, task lists, daily deliverables, crazy deadlines, paper work, presentations, conferences, tough bosses and annoying co-workers can get taxing and take a toll on you. You may feel that no matter what you do and how hard you try, you are unable to control the situation and may end up feeling helpless.
Worry not, because Reiki can help you get back on track and stay on top of your game. It will also help keep you calm and you will be able to enjoy your work too!
Here are steps to go about it:
Step 1. Breathe and spend a few minutes doing just nothing.
Step 2. Say something positive to yourself out loud.
Step 3. Start the flow of Reiki. Send the energy to yourself, your desk, chair, computer/laptop, pens, papers – or whatever office equipment you use. You need to visualise the energy touching the objects and eliminating the negative energy.
Step 4. Try to keep your thoughts quiet, and talk positively to yourself loudly.
Step 5. Let the Reiki flow for some more time and then get back to work, trying to keep your mind as clear as possible.
These five, simple steps are great for starters. You can alter them as per your wishes, adding a little bit of personal touch to it.
If you have a tedious presentation or a boring meeting to attend, you can use Reiki to help this situation too. You can start by sending Reiki to the presentation or the meeting before it starts. Just think of it, the time and location where it is to be held. If you feel anxious, which is something usually felt in the abdomen or the stomach, imagine or visualize the colours green or lemon yellow as it is believed to calm the body and relax the digestive system. It is here where humans store most of these emotions. Send Reiki for five or more minutes a half an hour before or at any time before, when you have time. While at the venue, use the power symbol and the mental/emotional symbol as you send the Reiki energy into the room and to everyone there. Do this inwardly with your mind only.
Using this technique, you will start enjoying life and your work a lot more than you currently do and exude positive energy wherever you go.
It is true that the state of energy in your work space has a direct affect on how well you are able to do your job. Make use of the power of Reiki to maintain harmony in your office and keep stress at bay!